Sparkling water is definitely gaining a lot of popularity these days. But what is the deal with mineral water? What is it? Turns out there is also a legal definition behind mineral water and also many health perks associated with it. To help you understand what mineral water is and the benefits it entails, keep reading this post.
What is mineral water?
Mineral water basically comes from natural, underground, and protected sources. For qualification, it is essential that the water contains trace elements in a natural manner. Mineral water could be sparkling or still. However, what differentiates mineral water from regular bottled water is that you can add minerals to them and call them mineral water. It has to be sourced naturally.
Easy To Absorb
Drinking mineral-rich water will help you significantly as it contains a healthy dose of magnesium, and calcium in just a 1-liter water bottle. It also contains moderate levels of sodium which improves body functions. However, if you want to watch your salt intake, make sure you dont easy on the mineral water intake. After all, you don’t want to overdo it.
Strengthens your bones
Don’t like drinking milk? Cool! There is a solution for you. Drinking mineral-rich water will give your body the much-needed dose of calcium. Not just that, several studies have also suggested that mineral water that is rich in calcium can also improve the bone mineral density in your body. The best part is that even if you dont like taking calcium tablets or drinking bizarre drinks like milk, you can compensate for it with mineral-rich water.
Oh yes! This is another wonderful benefit of drinking mineral-rich water. Magnesium is a macromineral you can find in mineral water and it does an excellent job of reducing bad bacteria. This improves your gut health, reduces changes in digestive issues, and prevents constipation.
Manages Blood Pressure Levels
Magnesium and potassium play a massive role in regular blood pressure levels in your body. Yes, magnesium will help you reduce the chances of heart disease and it will help your body to function well. Potassium too helps reduce the excess sodium level and protects the body against symptoms like muscle cramping.
Flushes Toxins Off Your Body
Minerals play an essential role in reducing toxic materials from your body. Drinking mineral-rich water will prevent all kinds of toxic build-up which will also boost immune function as well.
Minerals such as sodium bicarbonate, calcium, potassium, and magnesium, once it interacts with your body fluids help you maintain a healthy nervous system and allow better muscle functioning while maintaining the ph balance of your skin. Whenever you sweat, your body loses electrolytes. Hence, drinking enough water will help you replenish all that is lost so that you can balance the electrolyte levels in your body.
Prevents sugar cravings
Mineral water boosts the sensitivity of your insulin hormone as well as balances the blood sugar levels of your body, given the magnesium content. So, if you are planning to reduce the sugar content in your body, make sure that you drink enough mineral water daily.
While mineral water does offer a whole array of benefits, you don’t always have to drink minerals. After all, water is not the only way to up the mineral intake in your body. You can also consume more mineral foods like eggs, cocoa, avocado, shellfish, cruciferous vegetables, nuts, and beans. It is also important that you drink enough water on a regular basis, but make sure that you eat healthily and exercise at the same time in order to maintain overall health & wellbeing.